6 Benefits of Having An At-Home Gym

Physical activity has never been so important, thanks to tech advancement and unanticipated global paradigm shifts like the ones brought about by Covid-19, leading to sedentary lifestyles.

It is recommended by Physical Activity Guidelines for Americans, to derive benefits associated with physical activity, you could aim to spend between 2 ½ to 5 hours in a week of moderate to vigorous-intensity activity. These are coupled with two days a week of muscle-strengthening workouts. One way of achieving such fitness thresholds is having an at-home gym.

This article will take a closer look at what an at-home gym entails and the top 6 reasons why having one is worth your investment.

What's an At-Home Gym Anyway?

Any space with essential exercise equipment within your home can make an at-home gym. It's a space where you can do squats, lunges, lifts, and sweat your way to a healthier body without leaving your home. It doesn't have to look complicated like a high-tech training facility or take up a whole room like a professional gym. Even a corner or a designated spot can transform into your fitness sanctuary tailored just for you and your family workout.

What Do You Need for Your In-Home Gym?

Building an at-home gym doesn't require fancy machinery or an Olympic-sized budget. All you need are a few key pieces of gear to get started. A basic item would be an exercise mat. With a mat, the stage is already set. Other essential items are dumbbells, resistance bands, a stability ball, and a jump rope. If you are not ready to expend cash, you can improvise according to the list of alternatives below:

•   Dumbbells - filled water bottles, sand filled bags, and filled backpacks

•   Stability Ball - a sturdy chair or your couch

•   Resistance Bands - bungee or elastic cords

•   Jump Rope - an imaginary rope or a no longer for use rope

•   Yoga Matt - a soft carpet

So, Why Should You Have an At-Home Gym?

 The benefits of your in-house working facility are numerous, and the main ones include the following:

1.         Ultimate Convenience

Gym hours coincide with peak hours, and dealing with traffic jams can be draining. At times bad weather can keep you holed up at home or in your workplace, leaving you with no alternative but skipping your physical session. With an at-home gym, your workout schedule bends to your will, and you can easily access your home gymnasium anytime, forward-pushing your fitness progress.

2.         Time-Saver

Your at-home gym is a time saver that helps you fit workouts into your busy life without the hustle of commuting. Further, preparing for the gym typically involves many activities, from packing your gym essentials to selecting the right workout attire, unlike your at-home fitness space, eliminating the need for extensive preparation.

3.         Non-judgment Zone

Ever felt self-conscious at the gym? In your home gym, the only eyes on you are your own unless you have a pet, partner, or family who is your enthusiastic cheerleader. A public gym can be limiting if you do not feel confident about your body and fear making mistakes when working out. The privacy of an at-home gym makes one less conscious and workout without reservation and care in the world.

4.         Customized Workouts

You're your gym's boss, meaning workouts are tailored to your preferences. If you want to dance while lifting weights or practice your warrior pose between sets, you unreservedly go for it. You can vary the exercises with your gym using youtube videos, Facebook Live, or Youtube streaming. You can choose the music during your workouts and your desired general environment.

5.         Money-Saver Supreme

An at-home gym may require a small initial investment, but it pays off in the long run. It's a significant saving for your pocket as monthly gym fees are no more. Plus, think about the gas money you'll save by skipping the drive to the gym. 

6.         Consistency and commitment

The ease of accessibility is a real motivation. Rain or shine, tired or energized, your equipment's waiting for you, making it easier to stay on track with your fitness goals. When the gym is right at your nose, you expend less effort forming a desirable goal-achieving exercise regimen. You have fewer excuses, and the only option is to hit the ground running at your scheduled sessions.

So, Should You Get an At-Home Gym?

If you want to be on top of your fitness journey, a dedicated workout space at home is the way. Remember, it's not about the size of your gym or the fanciness of your equipment. It's about creating a space that encourages you to move, sweat, and enjoy the process. Ultimately, your at-home gym isn't just a place to work out; it reflects your commitment to your well-being. Setting up should not be daunting. Start small and progressively add equipment that supports your training on essential exercises, aiding you in reaching your fitness and health goals.

Written by Taylor McKnight, Author for ProHealthCareProducts